The Joy of 'Being On Fire!' (Sacral Chakra)

In this episode of the Joy Broadcast, Ali delves into the significance of the sacral chakra, sharing personal experiences and insights on how it relates to joy, creativity, and personal empowerment. 

She discusses the importance of gut instincts, the impact of blocked energy, and the transformative power of burnout. 

The episode culminates in a guided meditation aimed at connecting with the sacral energy and fostering trust in one's own intuition.

To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to answer your questions from 22nd April until 4th May 2025.

Join her here: https://www.alimortimer.com/9-day-energy-quest

Some of the key highlights from this episode: 

• The sacral chakra is the center of joy and creativity.
• Gut instincts should lead our decisions, supported by logic.
• Blocked sacral energy can lead to feelings of stagnation and lack of joy.
• Burnout can be a transformative experience, leading to personal growth.
• Balance in life is unrealistic; embracing the ebb and flow is key.
• Meditation can help connect with and activate the sacral chakra.
• The sacral chakra is linked to both pleasure and creativity.
• Trusting your sacral energy can lead to a more fulfilling life.
• Gratitude practices can enhance joy and vitality.
• Personal empowerment comes from recognizing and embracing one's own energy.

Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/

Find & follow Ali on Linked In here: 

https://www.linkedin.com/in/ali-mortimer/

Contact Ali anytime here: 

https://www.alimortimer.com/contact-me

I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!

Thank you & love always

Ali xo

https://www.alimortimer.com/