In this episode, Ali discusses effective time management strategies, focusing on the Four Ds (Ditch, Delegate, Delay, Do) and the Three Rs (Resist, Reframe, Reassure) to help listeners manage their overwhelming to-do lists. She emphasizes the importance of prioritising tasks, delegating responsibilities, and reframing negative thoughts to create a more balanced and fulfilling life.
Ali also shares personal anecdotes and practical tips to encourage listeners to take control of their time and well-being.
Some of the key highlights from this episode:
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Ali xo
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