Improving Your Mental Health By Getting Outdoors with Emma Smith

I jumped on a call with my running buddy and fellow running coach Emma Brunel Smith from Oxford Wellness Running, to talk about the benefits of getting outside has on your physical and mental health.  Emma is a qualified psychodynamic therapist and an England Athletics Coach in Running Fitness and lives in Oxford.  Emma combines her two passions running and mental health and combines talking therapy with the benefits of being outdoors and moving. Instagram @embot_runs

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