Nutrition & Exercise: Knowing Your Mind & Body

In this episode, we sit down with Aerobics Instructor and nutrition guru, TD Watlington! TD talks about nutrition, your fitness journey, and how you can get started right now, even while still sitting on the couch. You can make little, subtle, lifestyle changes that can help you get in better shape over time.

She also tackles how to still go to all the upcoming holiday parties, have fun, eat and not have to feel bad doing so!

TD has been teaching fitness and nutrition for over 30 years! She specializes in fitness training for women over 40, veterans and beginners. You can connect with her in the following ways:

YouTube: https://www.youtube.com/channel/UC94bDOT78O4yQhI8Ulx6tnw/featured

IG: https://www.instagram.com/tightenupwithtd/

FB: https://www.facebook.com/groups/729893914235061

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Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Love Yourself and Love Others with practical steps to Think, Act, and Live, With, In, and On Purpose, one mindset shift at a time.

You can connect with her on IG: www.instagram.com/toniadbenas

You can connect with her on Twitter: www.twitter.com/tbenas

Website: www.toniadbenas.com

Community & Membership Site: https://whereyourlifebegins.com

You can sign up for her daily inspirational messages here: https://toniadbenas.aweb.page/p/59c2a053-3ebd-47ef-a15b-351530e85634