The Journey of You
Real stories. Raw healing. Redemptive truth. This is a space for women who are ready to stop performing and start becoming. Hosted by Tonia—a transformational coach, author, and woman in restoration—each episode invites you into honest conversations about faith, identity, emotional healing, and the sacred messiness of growth.
We talk about what it means to rebuild after burnout, to lead while healing, and to trust God in the in-between. Whether you’re navigating marriage, ministry, motherhood, or a major life pivot, this podcast is here to remind you: Your story still matters. Your healing is holy. And your journey is not wasted.
What You’ll Hear:
Testimonies that stir your spirit and speak to your season
Coaching moments that offer clarity, strategy, and soul care
Guest interviews with women walking out purpose in real time
Scriptural reflections that anchor you in truth
Behind-the-scenes glimpses into rebuilding, rebranding, and restoring what matters most.
This isn’t just a podcast—it’s a movement of women who are choosing wholeness over hustle, legacy over likes, and truth over trends.
Visit our website:
www.thejourneyofyou.net
Resources:
www.toniadbenas.com
Follow us on social:
IG: @thejoy.journeyofyou
Pinterest: The Journey of You
- Update frequency
- every 7 days
- Average duration
- 20 minutes
- Episodes
- 129
- Years Active
- 2022 - 2025
When Clarity Comes: Becoming Who God Created You to Be
In today’s soul-to-soul episode, I’m speaking directly to the young adults navigating the uncertainty of early adulthood—those standing between where they’ve been and where God is calling them to go.…
Elevate Your Production
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your s…
Elevate Your Approach
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your s…
Elevate Your Mindset
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your s…
Elevate Your Perspective
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your s…
Powerful & Consistent Payer Life
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your s…
The Power of Prayer—Shifting Situations and Transforming Lives Through Targeted Prayer
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your s…
Praying in the Spirit
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your s…
Are Your Prayers Aligned with God's Will?
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your s…
Love Actually
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your s…
Love Others
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your s…
Love Yourself
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your s…
God's Love for Us
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your s…
Physical Reboot: Building A Healthy Body for a Thriving Life
Today we discussed building a healthy body for a thriving life. We sat down with Certified Fitness Instructor, TD Watlington, of Tighten Up With TD.
Journaling Prompts:
What is one physical health goa…
Emotional Renewal: Healing from the Inside Out
Today, we discuss the importance of Emotional renewal. We walk through personal growth, becoming aware of your limiting beliefs and unresolved pain, and discuss the role that forgiveness plays in you…
Mental Detox: Declutter Your Mind & Step Into Empowerment
In this week’s podcast, we discuss how to declutter the mind from limiting beliefs and replace them with empowering thoughts.
Actionable Steps:
- Write down one negative thought and reframe it with a po…
A Spiritual Reset: Aligning with Your Divine Purpose
A Spiritual Reset: Aligning with Your Divine Purpose
Today, we explore how to start the year with a strong spiritual foundation by reconnecting with faith and purpose. We sit down with Pastor Ro and P…
A Time of Reflection
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your s…
Power in Community
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your s…
Gratefulness
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your s…