Birth | Preparing for your postnatal period

Look who is back! It's meee

Well hello there! It's been a busy ol' time in the world of birth over the past year and this corner of the internet has been much on my mind.

The second season of the Journey Ahead podcast is going to be jam packed with all the good stuff - educational solo episodes, amazing interviews and some brilliant birth stories thrown in for good measure - and that's just the start!

I wanted to kick off Season 2 with a detailed education session and so today I'm talking all about the postnatal period.

Sometimes referred to the fourth trimester - I'm talking all about the first few months after your baby arrives. If you're wondering how to feel powerfully prepared and not sure what to expect with your physical recovery, feeding your baby, biologically normal behaviours and much more - then you're in for a treat with this episode.

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