Healthy Positive Changes for 2023 and beyond

Kate will inspire you and guide you to make healthy positive changes. As a Certified Professional Coach, she can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, she will target your unique skills and gifts. By helping you to make the most of your strengths, she will provide the support you need to achieve long-lasting change. leading with her heart and listening to her clients to develop their vision statement and to create a road map towards their change. 

Coaching focuses on helping people: 

Realize a specific aspiration

Adjust their life goals

Improving their mindset

Create a plan and accountability to take steps toward a goal

Develop strategies to overcome specific hurdles standing between them and those goals

Helped many clients with:

Improving their physical and nutritional health

Learning ways to cope with burnout and stress

Building healthy habits permanently

Develop a positive mindset

Increase your happiness in relationships

Achieving goals

She currently has the following certifications and skills Certified Professional Coach; Mindset Coach; Wellness Coach; Master of Public Health; Certified Prevention Specialist and Certified Education Specialist.