EP 61: When the To-Do List turns into Overwhelm & How to Stop Doing TOO MUCH!

'It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.' *Brené Brown*

We live in a world that glorifies hustle, packed calendars are worn like gold medals, and being busy for some reason shows off how important you are. If you’re someone who constantly feels the need to do more because of all this, but long to escape this franticness so you can actually enjoy your life already before you retire, this episode is for you.

This is the next part of the series in which we dissect different types of self-sabotaging behaviours and discuss how they show up in our lives and businesses, and most importantly, how we can overcome them.

In the last part of this series we talked about #analyser and how to calm down your brain, if you missed it, you can catch up here:
https://youtu.be/sjNqMclgdt8

If you want more detail on this matter as well as learn about extra tools you can use, I highly recommend grabbing my book.

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