EP 55: Drop the Mean Girl Attitude Toward Yourself - How to Mute the Inner Critic

In this next part of the series all about the most common self-sabotage types we will unpack the Inner Critic!

What is it exactly?
The ‘Inner Critic’ is that harsh, negative voice inside your head that judges, criticises, and belittles you. It’s the voice that tells you you’re not good enough, that you’ll never succeed, or that you’re always falling short. This isn’t just the occasional self-doubt or worry; it’s an ongoing narrative that undermines your confidence and keeps you stuck in patterns of self-sabotage.

Tune in to learn how to spot it and most importantly mute it.

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