EP 10: Clear your brain fog - how to stop overthinking

This one is for everyone who tends to redesign their whole life at 3 AM, zones out and overthinks the last convo with their manager and feels like sometimes their head is exploding because there's just too much to think about.

I used to struggle with that a lot too, but now I know how to disrupt this overthinking spiral and get back into a state of mental clarity and focus, which I will share with you in this episode.

As promised here's also a mini-meditation that you can try out to get back into the present moment and practice quieting your mind (click here 🎁)

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