#2 Fitness After 40

In this episode, John discusses the challenges of fitness after turning forty. He also brings in Jaime our fitness and nutrition expert to discuss some of the common problems with sleeping habits, eating habits and exercise.

John also shares some wisdom about NSDR (Non-Sleep Deep Rest) and has his favorite playlist here: https://spoti.fi/3Nv0JXq

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

If you need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

ClearSky:

https://clearsky.training/

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