How this ONE Daily Discipline can change your life

In this episode I share a recent coaching call I had with my clients. It was so good that I wanted to share it, because I know as simple as it may sound this is how easy it can be to change your whole fitness and maybe even your life. 

It's what worked for me and why I still practice it every day, every month, and lots of my clients are doing the same to get in their best shape. 

One day at a time by focusing on this Daily Discipline.. 

And if you'd like anymore help, help staying accountable, or need help getting to your goals, and you'd like to disco more 

book a free strategy session with me here 

https://calendly.com/jjvelasquez/free-strategy-session-w-coachjj

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