40 Game Changing Fitness Tips to Get Fit After 40 - Build Muscle & Burn Fat Fast!

Author: JJ Velasquez
Published: Thu 27 Feb 2025
Episode Link: None

In this episode i'm joined with fellow fitness coach Mitch Calvert @mitchcalvertfitness as we share 40 Powerful Tips to Transform Your Body & Life.

Combined with years of experience, we’ve coached 1,000s of men and women across the USA while also staying in top shape year-round—balancing our own fitness goals with the demands of busy parenthood.

Even implementing a few of these tips and strategies can be a game changer for you and your fitness goals! Listen, learn, and start to implement immediately!

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