The JJ Velasquez Show

In this episode I share a recent coaching call I had with my clients. It was so good that I wanted to share it, because I know as simple as it may sound this is how easy it can be to change your whol…

In this episode i'm joined with fellow fitness coach Mitch Calvert @mitchcalvertfitness as we share 40 Powerful Tips to Transform Your Body & Life.

Combined with years of experience, we’ve coached 1,0…

In this episode I share what I would do if I wanted to lose 10 lbs in the next 30 days.

Not water weight, not cutting out carbs, I'm talking about 10 lbs of FAT, and just the quickest and most effecti…

In this episode I share 3 key habits,  that no one really talks about when it comes to getting into your BEST shape. 

Even as a busy Dad i've been able to get into the best shape of my life cultivatin…

In this episode I uncover the most common obstacle, excuse, and roadblock I hear when it comes to getting in shape....

 In this episode give my best strategies, insight, and a clear game plan on how t…

In this episode and from a recent Inner Circle Masterclass, you will learn my BEST methods to help step things up with your fitness! This masterclass is for you if:

• You' re tired of all the fad diets …

In this episode I share with you in my opinion the #1 way to accomplish your fitness goals faster. 

If you were already doing what it took you'd have the results you wanted. So chances are that means …

In this episode I share my best tips, strategies,  and will teach you the best way i've found to help you lose weight ./ fat and keep it off for good!

After working with 621+ clients these last few ye…

In this episode I'm joined by special guest Tarek El Moussa, as we dive into the strategies to Flip Your Life and succeed  in business, fitness, real estate, and life!

 Tarek throughout his incredible…

There's only a few things you need to do if you want to accomplish new goals in your life. Whether that's in your fitness, finances, or life, and in this episode I share exactly what holds most peopl…

To be successful at anything you don't have to be different. You simply have to be what most people aren't, CONSISTENT. 

In this episode I talk about the importance of SHOWING UP despite how you feel.…

In this episode I discuss the one thing that most people never want to do, even though they may want to, or need to, and why we must embrace this!

In this life we only have so much time and it's impor…

In this episode I share one of the best things you can do to fuel your success!

We all have negative events that can happen to us, but what we do AFTER that is what's key!

Some of the lowest points in …

We all set goals this time of year, but what we fail to realize is that sometimes its not just about setting a goal, its about WHO we have to become to actually accomplish those goals.

You're getting …

After working with 600+ men, and seeing why most people struggle with accomplishing their new years resolutions and fitness goals 

Here's my best advice, strategies, and tactics to ensure you don't fa…

If you're tired of starting over every single year...

Tired of setting New Years resolutions, then quitting, and not getting any closer towards your goals. This episode is for you.

In this episode I ta…