42: Healthy Through The Holidays

This time of year things tend to speed up and usually at the expensive of our health. And if we aren't careful, we can easily find ourselves rolling into Jan 1 with one too many health related resolutions all because of what we began to neglect November through December.

In this coaching episode I encourage you to go through 10 points in order to identify what you can do differently this holiday season in order to feel healthy & celebrate without the guilt.

Bible verse mentioned:
Hebrews 12:11
1 Corinthians 9:27

Questions or connect on instagram here

Music to encourage you to get movin this week:
It Might Get Loud by Elevation Worship
King of My Heart by Steffany Zinger & Jeremy Riddle
Getting Ready by Maverick City Music & Upperroom