23: Healing Your Relationship With Food

 The vast majority of our society has an unhealthy relationship with food yet most people stay stuck in this negative pattern.  Studies show that our own relationship with food will play a major role in not just our own health but in our children’s as well.

In this episode we unpack:
1) Signs of an unhealthy relationship with food and if you fall into that category
2) WHY it's important for you to grow in this area
3) HOW you can shift this to enhance you and your families health

We also discuss what industries want to keep us stuck in these negative relationships with food in order make a profit off of us. And, how the enemy uses it to disempower us from never living out our purpose or hearing from God.

Bible verses mentioned:
1 Corinthians 10:31
1 Corinthians 6:19
Revelation 18:23
Exodus 33: 7-11

Documentaries mentioned:
Super Size Me
Food Inc
Fat Sick And Nearly Dead
Fast Food Nation
King Corn
Vegucated
What The Health

HW mentioned ;)
1) List out all the healthy food you and your family loves and begin to prepare more meals and snacks with those
2) List out aspects in you and/or your families health that needs improvement and see what foods can support that
3) Have the conversations around healthy food and how it can enhance our health with your kids. Begin to get them to see healthy food for what it can do
*And lastly... Always go back to your WHY

Make it fun, know that it won't be perfect and with kids it just takes consistency + time

Just: Decide, commit and you'll succeed! 

I hope you enjoyed this episode and again, thank you so much for tuning in!

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