22: Ditching The All Or Nothing Mentality

Do you find yourself often being all in or all out? Do you tend to go a million miles in one direction and then feeling like you've falling completely off later? If so, I feel you bc that was me for the longest time. But trust me, theres hope!

In this episode we identify what the all or nothing mentality is, if you're operating from that place and how you can shift it in a way that will fuel your health going forward.

Article from Very Well Mind on the negative affects

Quotes:
"Results happen over time not over night"
"You don't have to be extreme, just consistent"
"Extremes are easy, balance isn't"

Bible verse mentioned:
-Galatians 6:9

I hope you enjoyed this episode and again, thank you so much for tuning in!

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