208: Gabby Bernstein - Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

Author: Jesse Chappus & Marni Wasserman Interview Gabby Bernstein
Published: Tue 02 Jan 2018
Episode Link: http://ultimatehealthpodcast.com/gabby-bernstein

Gabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” Gabby appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.

In this episode, we discuss:

Gabby before becoming a spiritual teacher
The outside search for happiness, well-being, and self-worth... never works
Cultivating a tribe through vulnerability and a willingness to tell the truth
Why do we avoid being vulnerable?
Gabby's key to freedom
Compassionately loving yourself... even when you screw up
The judgments we have are often a reflection of the wounds we've been carrying
Emotional Freedom Technique (EFT)/Tapping
Temporarily getting high off of gossip
The judgment cycle
Our ego is fed and fuelled by our wounds
Separation from the truth of who we are
Can judgment be useful or helpful?
Using suggestion instead of pushing someone to change
Judgment related to social media
Seeing someone for the first time
Cutting the cord through the practice of meditation
Gabby learned how to meditate from her Mom at age 16
Starting to utilize forgiveness as a practice
Forgiveness is for you
Gabby's morning routine and how she winds down at night
Decide who you want to be

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208: Gabby Bernstein - Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability