136: Julie Daniluk - Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food
- Author
- Jesse Chappus & Marni Wasserman Interview Julie Daniluk
- Published
- Wed 11 Jan 2017
- Episode Link
- http://ultimatehealthpodcast.com/julie-daniluk-hot-detox
Julie Daniluk is a nutritionist and the author of the award-winning bestseller, Meals That Heal Inflammation. She's also written Slimming Meals That Heal and her brand new book, Hot Detox.
Julie's appeared on hundreds of TV and radio shows including The Dr. Oz Show and she's a resident expert for The Marilyn Denis Show.
In this episode, we discuss:
- The essence of Hot Detox
- The warming and cooling qualities of foods
- Address your gut health first
- How to asses the current state of your gut health
- Do you have leaky gut?
- The link between pesticides and ADHD
- Optimizing your gut health and maintaining it
- Soup + smoothie = soupie
- Should you detox and cleanse with cold foods?
- How to warm up a salad
- Spark your digestion with herbs and spices
- Stick to ceylon cinnamon
- The three Ayurvedic dosha types - Vata, Pitta, & Kapha
- Stop overcooking your meals
- How to water sauté
- Oils that can stand high heat for cooking
- Bitter herbs and sour foods are great for digestion
- Is cayenne pepper good for you?
- Blending Ayurveda with Traditional Chinese Medicine
- Is the raw food diet right for you?
- Does our digestive fire naturally diminish as we age?
- The words cleanse and detox are being overused and watered down
- We haven't evolved to eat cold food
- March is the perfect time to cleanse and detoxify
- Sauerkraut... a great source of vitamin C
- Power your brain with MCT oil
- The role of your lymphatic system and how to care for it
- Lymph brushing and lymph massage
- Hot and cold therapy and Julie's love for infrared saunas
- A traditional sauna vs. an infrared sauna
- Enhance your sauna experience... pre, during, & post
- Julie's morning routine (version 2.0)
- Upgrade your oral health with tongue scraping and oil pulling
- Alkalize your body with pranayama breathing
- Incorporate digestive bitters before your meals
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Julie Daniluk - Hot Detox (book)
Julie Daniluk - Slimming Meals That Heal (book)
Julie Daniluk - Meals That Heal Inflammation (book)
Follow Julie Daniluk on Facebook, Instagram, and Twitter
Listen to Julie previously on TUHP (episode #22 & #71)
Nature's Way Premium Liquid Coconut Oil
Bulletproof Brain Octane Oil (MCT Oil)
Listen to Meghan Telpner previously on TUHP (episode #25 & #91)
Listen to Dom D'Agostino previously on TUHP (episode #133)
Habits app for iOS (*no longer available)
Related episodes:
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
224: Sahara Rose – The Ancient Wisdom Of Ayurveda For The Modern World
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
010: Samantha Gladish – Natural Oral Care And Quality Nutrition
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