047: Peggy Kotsopoulos – Boost Your Metabolism With HIIT | Natural Ways Of Reducing PMS | Eating For Vibrancy

On this week's show, we are speaking with holistic nutritionist, Peggy Kotsopoulos. Her story is very inspiring, Peggy followed her passion, transitioning from a 7 year career in investments into a new life in the health and wellness world. She is the author of Must Have Been Something I Ate & Kitchen Cures. Peggy's mission is to make REAL health mainstream!

In this episode, we discuss:

• Peggy's leap from the corporate world to pursue her passion for nutrition
• Feeling the fear and pushing through it
• Believe in yourself even when no one else does
• Peggy's dietary evolution
• Food affects your health, mentally and physically
• When it comes to mood, food is more powerful than any antidepressant
• Eating for vibrancy
• Green powders are an insurance policy
• Chlorella = chlorophyll
• Natural ways of reducing PMS
• Is calcium supplementation a good thing?
• Countries with highest dairy consumption have the highest rates of osteoporosis
• Fiber is fantastic for managing PMS symptoms
• Can you get enough omega-3s on a vegan diet?
• Barriers to adopting a healthy lifestyle
• Adding in the good foods to push out the bad
• Evolving to a healthier lifestyle without abrasion from the family
• Foods for the best skin ever
• Proper hydration can decrease the appearance of cellulite
• Turn leftover coffee grinds into a cellulite-busting paste
• Boost your metabolism for the day, with HIIT
• Maca balances your endocrine system (hormones)

Related Links:

Peggy Kotsopoulos' website

Peggy Kotsopoulos - Kitchen Cures (book)

Follow Peggy Kotsopoulos on Facebook, Instagram, and Twitter

Living Light Culinary Institute

Hippocrates Health Institute

Vega One

Vitamineral Green

Ormus Supergreens - Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 - Your discount will automatically be applied at checkout (US only)

Natural Calm

Ascenta

Vega Sport Electrolyte Hydrator

ABC Kitchen (New York)

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267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You

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