59: Tips for Momma Mental Health

Mom guilt is REAL, we want to do all of the things while being all of the things to all of the people. Exhausting, right? I share some of the ways I take care of myself so I can best take care of others.

Have you heard about the 10 Minute Restart? Get more info here: https://mailchi.mp/3c9e142201af/10-minute-restart?fbclid=IwAR2E1R9LvpnVmdDcjd2FFFoUSh41R7zwc6RvBscm_fx7sVGDUyisLQ7P5EY

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