57: Reframing your Thinking

How many times has 1 negative thought you’ve had led you down a path of 100 other negative thoughts until you’re feeling just plain bummed/sad/in a bad mood? In this episode, I share how I reframe my thinking when I realize those negative and irrational thoughts creeping in.

Get the deets for my 10 Day Restart Here:

https://mailchi.mp/3c9e142201af/10-minute-restart?fbclid=IwAR0Sl3Rih7nBQmvx2mSdLleZ-4Hm6TOUvyeJnO-0wJvUbPnF6TmAIfzfrXU