28: Adore your Pelvic Floor with Dr. Rachel Ross

Rachel Ross, Doctor of Physical Therapy educates us about pelvic floor health. This information has been completely new to me since becoming pregnant and I am so thankful to have been educated by her through prenatal yoga that she teaches. Rachel, a wife and momma of two, understands the importance of pelvic floor health from a personal and professional level. You’ll leave this episode feeling so empowered!