17: When You May Need to Hide your Scale: Featuring Mara Ruttger

Mara Ruttger, Fitness & Mindset Coach discusses her journey with weight loss obsession. After 15 years, Mara has found a way to stay healthy and confident, without obsessing over the scale. In this episode, Mara gives tips to living life for your own well-being and happiness, not placing your value on your the number on the scale.

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