81: Seven Days to a More Spiritually, Physically and Mentally Fit You

Celebrity Trainer, Alec Penix, joins Men Unplugged with Jeff Jerina to give you a fitness plan that will help you stay spiritually, physically and mentally fit.  This plan for men and women gives you the training regimen for making those positive changes in your life.  Lasting changes that will help you remove those reasons or excuses that drag you down or disempower you in a way that keeps you from growing in your daily Christian walk, physical fitness and mental toughness.  You’ll find out what the six pillars of promise are and how they can help your mind, body and soul.

Key Tips:

• There’s a difference between giving people your time and giving people your presence.
• Find out what the 6 pillars of promise are (3 on the spiritual side and 3 on the physical side)
• Learn how to eat healthier, exercise better, create a better sleep schedule while deepening your walk with the Lord at the same time.
• Learn what Intermittent fasting is.

Resources Mentioned:

• For full show notes and links to the resources discussed in this episode go HERE
• Ten Steps to Live with Power and Purpose course
• Jeff Jerina's evangelism training book.  To get a discounted pre-order copy, signup to the weekly email list HERE
• Men Unplugged Personality Type Assessment Tool
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  • The DISC profiles that we offer at Men Unplugged give you a unique, personal blend of 41 traits to help you communicate better with others and understand your model of human behavior. 
  • Taking a Men Unplugged DISC personality assessment is not about being right, its about getting it right.  
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• John 4:23-24
• Philippians 2:3-4
• Seven Sundays:  A Faith, Fitness and Food Plan for Lasting Physical and Spiritual Change