010. How to have a guilt free festive season and still crush your goals.

Achieving fitness and health goals over the festive season can be a challenging one; especially if you're hearing many different ways of how you 'should' tackle it. 

In this episode I talk about how you can navigate your personal goals in a way that best suits you. 

I appreciate anyone who chooses to listen to this podcast, so thank you.

You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at:
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IG: @_jarrodjbrown

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