008. How To Win Big In Health By Starting Small

I'm back. 
In this episode I talk about how anyone can make greater health progress simply by starting and aiming on smaller goals and changes in their lives. 

Whilst I agree on the topic of 'taking massive action' in life, I think people often take it too far and aim so high that it becomes paralysing.  Progress starts by completing actions that can be repeatable on a regular basis. 

I hope you enjoy the episode.

I appreciate anyone who chooses to listen to this podcast, so thank you.

You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at:
[email protected]
IG: @_jarrodjbrown

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