The Jarrod Brown Podcast

I've been a personal trainer for 9 years and have coached thousands of people in some way. 

Sometimes its easy to get caught up feeling our goals are so hard to hit when really , we're making it unnec…

In this episode I'm joined by my 2 incredible coaches - Melanie de Laine and Melinda Zhinga who work alongside me daily across both Evolve Performance Method and Ivy Nutraceuticals. 

We often get aske…

If you're like me, you're always looking for ways to win. Life is about progress and being better than yesterday. 

I've seen many clients go on radical life and body transformations. I also, am consta…

2024 will be my 10th year of personal training. 

In that time, I've been fortunate to play a role in helping over 1000 people transform their body and lose body fat. In 2023 my personal training compa…

Achieving fitness and health goals over the festive season can be a challenging one; especially if you're hearing many different ways of how you 'should' tackle it. 

In this episode I talk about how y…

In this episode I share 3 wins that I've reflected on for 2023. They are 3 things that have been somewhat more rewarding than expected and not completely intended (more so the first point mentioned).…

I'm back. 
In this episode I talk about how anyone can make greater health progress simply by starting and aiming on smaller goals and changes in their lives. 

Whilst I agree on the topic of 'taking ma…

In this episode I share my thoughts about the level of self-awareness that allows you to recognise that ultimately; the situation you're in, is probably because of you.

I've been fortunate to talk wi…

New, shorter format style episodes. Practical tips > dragged out content for the win.

In this episode I cover the topic of how people often think that they are a huge, disruptive  investment of effor…

Our very first guest! And what a first guest we have.
 
Melanie De Laine is a studying nutritionist, a coach at Evolve Performance Method and the Co-Creator of the Beyond Your Body experience.
 
Melanie…

In this episode I discuss how tracking progress can be beneficial but not if its at the expense of your own happiness. I use 2 examples of where I've seen individuals get caught up in chasing someone…

In this episode I explain 3 key training tips for a productive and safe return to your regular training once the Covid-19 restrictions begin to ease.

I also cover our first question sent in from a li…

Whats it like being on the receiving end when someone close to you is struggling with mental health?
In todays episode I discuss the challenges and lessons I've learnt living in and amongst mental he…

In this first episode I discuss 3 key points that I would have reiterated to my younger training self and what I encourage any new to novice lifter to keep in mind and focus on when starting their ow…