Episode 13 - Loren Tvedt

RUN FOREST RUN - On this episode my good friend and co-worker Loren Tvedt enters Ginger Beer studio for a TJHP first. Loren fell in love with running years ago and has recently challenged me to begin my own journey. In this episode we discuss how to get into running, training techniques, how to set realistic goals, and his recent experience at Ragnar: Northwest Passage. Halfway through the podcast we depart for a 6 mile run and return to finish the second half buzzing from endorphins and baked off the sweet feeling of serotonin slamming our brains. Lace up and stretch my good friends!