Resilience Is Your Brilliance: How To Use Your Creativity For Mental Health and Well-Being

Are you ready to take control of your emotional energy and invest in practices that truly nourish you? What does it look like to start building your emotional wealth today—without adding more to your already full plate?

In this episode of the iROSE Podcast, Jodi Rose Gonzales explains how to use art-based mindfulness (ABM) to build resilience and avoid burnout. She provides four simple-yet-powerful strategies to start moving towards a life of more fulfillment.  

Key Takeaways:

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  • Mindful Art Practices Are Restorative: ABM allows people to manage anxiety and stress.
  
  
  • Work Smarter, Not Harder: Jodi explains how ABM is an efficient creative practice that deepens insight while supporting your emotional well-being.
  
  
  
  

• Creative Tools for Insight: Jodi provides a creative art journal prompt alongside four strategies to guide listeners toward better self-care.

Connect with Us:

We’d love to hear your reflections or stories of transformation. Share your thoughts with us @JodiRose.Studio on IG or Facebook or tag us on social media using #TheiROSEPodcast.

Resources

iROSE Society: https://www.jodirosestudio.com/society

iROSE Podcast, Episode 1: https://www.jodirosestudio.com/blog/1

Money Mindset Makeover: https://www.moneymanagementcounselors.com/money-mindset-makeover