In this profound episode, host Jodi Rose Gonzales explores the tender territory between restoration and emergence—that vulnerable space where healing transforms into readiness. Through the metaphor of sandhill cranes hesitating before takeoff, and grounded in research on upper limiting and positive psychology, Jodi reveals why feeling clear and capable can sometimes feel more terrifying than feeling lost.
This episode is for anyone who's done the inner work, nourished their creative wellspring back to health, and now faces the beautiful terror of stepping into their luminous self without apology.
Key Takeaways
Art Prompt: Creating Your Luminosity Portrait
Create a visual representation of yourself at full brightness using materials that feel radiant to you—metallics, bright colors, or textures that catch and reflect light. This isn't a traditional self-portrait, but an abstract expression of your authentic power and expanded presence.
Begin by centering yourself and connecting with your sense of authentic power—the power to be fully, unapologetically yourself.
When finished, spend time appreciating what you've created without judgment, then dialogue with your luminosity portrait:
Write your responses with your non-dominant hand for deeper insight and to help you slow down.
Resources
Referenced Research
Brown, B. (2010). The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are