#97: Training, Nutrition, Powerlifting & Mastering The Basics With Laroy Warner

My guest on today's show is Laroy Warner.

Laroy is a personal trainer and owner of The Iron Camp in Greenwich, Connecticut.

We had a great conversation that you're going to get so much out of.

Topics include: 

• Laroy's current training program
• Ways that you can simplify your training and nutrition 
• Periodizing your nutrition plan
• The truth about "the basics"
• Why I should take my own advice 

And much more.

Enjoy the show.