#92: How to Structure Training Programs for MMA & Life
- Author
- Chris Tutela
- Published
- Fri 30 Apr 2021
- Episode Link
- https://theironlifepodcast.libsyn.com/92-how-to-structure-training-programs-for-mma-life
On today's show Chris breaks down how he's designing a training program for one of his fighters for their upcoming fight.
He also gives you tips and tactics that you can use to design an optimal training program for yourself.
Enjoy the show.
