#187: Maximizing Muscle Growth & Building Businesses That Last With Nick Shaw

My guest on today's show is Nick Shaw. 

Nick is the CEO and Co-founder of RP Strength, an IFBB professional bodybuilder, host of The RP Strength Podcast, and author of the book Fit For Success. 

On this episode we dive deep into:

• How Nick started in the fitness industry
• The biggest hypertrophy myths (and what to do instead)
• Optimal training volume, frequency, and intensity for muscle growth
• What it takes to build a business that lasts
• How personal trainers can transition to online training

And so much more. 

Enjoy the show!