#176: My Favorite Training Split, Why Deadlifts Are Overrated, How Often You Should Train Abs, And Your Questions Answered

On today's Q and A episode I dive into a variety of topics including:

• My favorite training split and why I hate full body workouts
• My take on deadlifts and why they're overrated for most people
• How often I eat and how much protein I consume
• How frequently you should train your abs
• Will protein powder make you fat?!

And more!

Enjoy the show.