#153: Simplifying Nutrition With Sam Miller

Sam Miller is a nutrition coach and founder of Metabolism School.

He's also a podcast host, best selling author and helps build coaches into in-demand experts.

On today's show Sam and Chris dive into all things nutrition including:

• The negative impact of diet culture
• How chronic calorie restriction can negatively impact fat loss and health 
• The reasons behind the rise of obesity 
• The impact of stress on metabolism 
• His P3 Model for transformation

And much more.

Enjoy the show.