#148: How Fitness Trends Have F*cked Your Results

Fitness and nutrition trends come and go. 

And 99.9% of them have done more harm than good.

On today's show Chris dives into these different trends to discuss the issues they've created as well as how to spot them so you don't get sucked in. 

He also gives you the four key things you must focus on to lose fat, build muscle, get strong and optimize your health.

Enjoy the show.