#145: Making Fitness Great Again With John Alvino

John Alvino is a fitness expert with over 30 years in the industry. 

Today he sits down with Chris to talk business, training, nutrition and more.

Some of the topics they discuss are:

• Struggles with running a fitness business
• The evolution of training and what sucks about it now
• How John almost died in the legendary Diamond Gym
• The truth about nutrition and fat loss

And much more.

Enjoy the show.