#137: How Strength Training CAN Destroy Your Joints

Proper strength training can and should enhance the health of your joints.

However there are a lot of people (who aren't competitive lifters) who still get injured in the gym.

Most (if not all) of these injuries can likely be avoided.

On today's show, Chris runs down a list of things that lead to avoidable training injuries, and what you can do to avoid them.

Enjoy the show.