#124: How to Get Ripped and Build More Muscle

On today's show Chris breaks down the exact path for you to build muscle and get ripped.

Topics include:

• Why you should slow your reps down
• The best way to keep your joints healthy while getting strong and jacked
• The only thing that you need to get lean
• The best rep ranges for building muscle and getting shredded

And more.

You don't want to miss this info-packed episode.

Enjoy!