#118: The 4 Pillars of Real Transformation
- Author
- Chris Tutela
- Published
- Thu 16 Jun 2022
- Episode Link
- https://theironlifepodcast.libsyn.com/118-the-4-pillars-of-real-transformation
On today's show Chris discusses what he calls the TTS Core Four.
He covers specific "how-to's" on how to take the following to the next level.
- Training
- Nutrition
- Lifestyle/mindset
- Recovery
In each category Chris provides specific steps you can take to optimize your physique, performance and overall health.
Enjoy the show.
