#114: How To Build REAL Muscle, Get Strong & Shredded

On today's show Chris talks about how you can build more muscle and get the most out of each training session.

Some of the topics include:

• What it actually means to train hard, and why you might not be training hard enough
• Ramp up sets & getting stronger in a hypertrophy rep range
• The secret behind keeping a training log
• Chris's favorite exercises 

And more.

Enjoy the show.