#108: Lift Free and Diet Hard with Andrew Coates

On today's show Chris sits down with Andrew Coates.

Andrew is a personal trainer, online coach, writer for T-Nation, Generation Iron, Barbend and Personal Trainer Development Center. 

He's also the host of the Lift Free and Diet Hard Podcast. 

Chris and Andrew had a great conversation on a wide range of topics from training, nutrition, building an online business and more.

Enjoy the show!