E40 - Emotional Fitness: The Key To Unlock Success - Carla Blumenthal

Carla Blumenthal coaches thoughtful, high-achieving men to build stronger relationships and more successful careers through emotional intelligence. She’s coached executives and senior leaders across the US in a wide range of professions, including; real estate, tech, marketing, and entertainment. Her clients have included an Emmy-nominated entertainer, a PR Week 40 Under 40 CMO, a Facebook exec. Fortune 100 executives, and many others.

Carla’s mentors include her first coach and her current coach, and she is inspired by her great partnership with her husband. She is driven to success and continued growth because she appreciates and understands where she came from, and is inspired to see how far she can go.

BIG TAKE-AWAYS:

1. It takes time! Be patient and go with the process


2. Find a coach!


3. Recognize and name your emotions to take power away from them


4. Give yourself some grace while you’re growing


5. Have a growth mindset and curiosity!

RECOMMENDED BOOKS:

Loving What Is - Byron Katie (https://amzn.to/2NAmZC8)

**Links: **

Carlablumenthal.com (gift for audience: workbook & audio)

carlablumenthal.com/investormindset (Gift for listeners!)

Keystone Habits:

1. Yearly multi-day mindset goal-setting session


2. Monthly goal-setting: Dangers / Opportunities / Strengths


3. Daily Health: workout & eat clean


4. Morning meditation


5. Write down everyday: 3 things grateful for and 3 things proud of

Join InvestorMindset.com for more!