Monday Muse #27 How to Stop Overthinking and Come Back to Yourself

Feel stuck in your head? Overthinking everything? You’re not broken—your mind’s just doing its job.

In this episode of The Intuition Incubator, I break down the root causes of overthinking and why it feels so hard to stop the mental spiral. I explain how the brain’s fear-based wiring is designed to “solve” problems that don’t always exist—and how that leads to anxiety, analysis paralysis, and emotional burnout.

You’ll learn:
 ✔️ Why your thoughts feel so real (but often aren’t)
 ✔️ How to stop identifying with every thought that crosses your mind
 ✔️ Tools to ground yourself in the body and reclaim peace
✔️ The secret to rewiring your attention and settling your nervous system

If you’re tired of feeling stuck, overwhelmed, or like your brain won’t shut up—this is for you.

Chapters
00:00 Understanding Overthinking

02:53 The Nature of the Mind

05:47 The Problems with Overthinking

11:58 Strategies to Combat Overthinking

Find me on YouTube @abbyhavermann

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