Monday Muse #18 - How to Stay Calm and Unbothered With People and Situations

Are you ever up all night, emotionally hijacked by irritating people and situations? Learn how to be unbothered and stop draining emotional energy. It turns out that setting boundaries makes you MORE annoyed, irritated, and exhausted. In this video, I explain a paradigm shift that will no joke, #changeyourlife.

CLICK HERE FOR A FREE COURSE to further explore how to be unbothered by the people and situations in your life: https://www.abbyhavermann.com/get-stop-setting-boundaries

THE BLOG POST on how freeing this was for me is: https://www.abbyhavermann.com/blog/having-gratitude-for-what-i-dont-have

00:00 Introduction – The Emotional Toll of Boundaries
0:30 Client Example: The Unhelpful Assistant   
02:35 Why Traditional Boundary-Setting Doesn't Work 
04:00 My biggest beef with setting boundaries
05:00 What the Problem is and what it isn't. 
06:10 The "Perfume" Paradigm Shift 
08:50 Three Key Tips for Navigating Boundaries 
09:05 Tip #1: Get Off Social Media 
09:22 Tip #2: Treat Your Inner Peace as an Emergency 
09:45 Tip #3: Keep Your Side of the Street Clean → **(Corrected to 10:20)** 
10:05 Tip 4: You Don’t Have All the Answers 
11:10 Final Thoughts – How This Paradigm Shift Changes Lives 

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking