Monday Muse #15- 5 Hacks to Release Resentment and Reclaim Your Power

Can't let go? In today's Monday Muse, we delve into the transformative art of releasing resentment and explore its profound impact on mental and physical health. 

• Set personal intentions for well-being.
• Ask: When have I been like that?  
• Build positive neural pathways through forgiveness, and more.

Join us as we uncover how empathy and forgiveness can be potent tools for healing and breaking free from self-betrayal. This episode is packed with actionable insights that promise to foster empathy, understanding, and emotional liberation.

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking