The loneliness in change - Ep64 - The INTOCHANGE podcast

In this episode of "The INTOCHANGE podcast," Ben Low delves into the theme of loneliness in the process of change, drawing on his own life experiences. 

He describes his journey from addiction to personal development, emphasizing how changing one's life often requires leaving behind familiar environments and relationships. This shift, while essential for growth, brings about a profound sense of loneliness, as one learns to be alone and navigate new social landscapes. 

Ben shares his struggles with adapting to new groups and the challenges he faced in maintaining his sobriety. He stresses the importance of finding communities that align with healthier lifestyles and goals. 

Ultimately, the episode underscores the necessity of enduring loneliness and discomfort as part of the transformative journey towards a better self.

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