Learning to validate self - THE INTOCHANGE PODCAST: ep2 - Ben Lowe -

On this episode of THE INTOCHANGE PODCAST, I talk on external validation and how it become such a damaging concept.

External validation is not an entirely bad thing but just like everything, there is a shadow and light side.

After becoming aware of my high need for significance/validation the way I moved through my environment completely changed.

It was through this moment of realisation that I finally understood why I would continue to do things that were damaging to me like drinking, taking drugs and womanizing.

Enjoy guys

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