Learning to let go of your habits - Ben Lowe - ep21 - the INTOCHANGE podcast

In this episode of the INTOCHANGE podcast, Ben Lowe discusses the importance of identifying and replacing negative habits to bring about positive change in one's life.

He introduces the 'Break The Habit Challenge,' a self-accountability tool designed to increase awareness of habits and promote self-discipline.

Lowe shares his own experiences with this challenge and emphasizes the importance of persistence in making habit changes.

Throughout the podcast, he advises listeners to set small, achievable goals and adopt habit stacking - building on one positive habit with another.

The podcast wraps up with Lowe underscoring the significance of discipline and consistency in establishing new, healthier habits, using his personal experience of reducing screen time as an example.

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